Getting and feeling healthier is essential to most people, specially when you near retirement and caring for your health takes on a fresh priority. Given the cost of health insurance and health care it really is imperative as you grow older to take more proper care of your wellbeing. Failure to do so increases your chance of medical conditions and never obtaining the energy to do what you need to do.
12 Simple Habits Being Healthier
I would like to share with you 12 easy methods for you to improve your standard of living with the addition of these 12 habits to your everyday activity.
1. Eat more spinach and other dark green vegetables for example kale and pok choy to enhance your calcium and strengthens bones, spinach can also be bursting with other vital nutrients and vitamin which does wonders to improve your health. Think of Popeye and you'll know what I am talking about.
2. Get more sleep - as Benjamin Franklin's said "Early to sleep and early to go up makes a man's healthy, wealthy and wise".
3. Walk more - instead of using the escalators at the tube stations, walk up them, leave your car both at home and walk for the local shops.
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4. Read more- reading is food for your mind and you will travel to Narnia or perhaps the Yellow Brick Road and still be home in time for dinner with your family.
5. Breathe more - stay tuned now and see how good you're breathing. A simple breathing exercise is to inhale slowly through your nose for a count of 4 and exhale for any count of four. Repeat 5-7 times.
6. Spend more time alone in nature - it becomes an ideal way to reconnect please remember the sacredness of life - e.g. sit neighborhood at lunch time or if perhaps you can, journey to an section of natural beauty and enjoy being surrounded by nature.
7. Hug more and more people - hugging may be the elixir of life. Ensure you give yourself a hug once you get up of course, if your children are still in your own home, let them have a hug or affection kiss before they leave for school/work.
8. Laugh more - Laughter yoga is a wonderful approach to relieve stress and tension.
9. Cry more- let it full-scale, laugh until you cry or cry till you laugh. In any event crying is cleansing for the soul.
10. Forgive more - an easy task to say, difficult to do...However when you forgive others it enables you to love many invite more love to you.
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11. Stretch more - awaken ten minutes early and practice simple yoga stretches or sign up, using a friend and join your local health club.
12. Drink more water - your mind includes 77-78% water, therefore it is vital to nourish and hydrate your mind. Sip water each day.
Can you think of whatever else that you can do to reside a healthier Of course, if you need to receive more regular yoga and a healthier lifestyle tips sign up to my free weekly enewsletter.
Use a wonderful healthy 2012 and beyond...